saying

On Sitting Zazen

Teachings of Joshu Sasaki Roshi

Showa

Traditionally attributed

Text

When you sit zazen, do not sit as a person sitting. Sit as the whole universe sitting. Your spine is the axis of the world. Your breath is the wind moving through all of space. If you sit with the idea 'I am sitting,' you make yourself small, separate, alone. But if you let go of that 'I,' then sitting sits, breathing breathes, and the whole universe is doing zazen through you. That is true sitting.

license: fair_use

Attribution

Lineage: Rinzai

By Joshu Sasaki

From Teachings of Joshu Sasaki Roshi

Sources